:root{--bg:#0B0F14;--surface:#141B22;--surface-2:#1C252E;--line:#29333D;--text:#F4F6F8;--text-dim:#93A1AC;--text-faint:#616D77;--accent:#D9A544;--accent-dim:#6B5528;--banana:#FFD60A;--focus-purple:#B98BDE;--focus-gravel:#C2793D;--z1:#29B6F6;--z2:#2F6FED;--z3:#12D6A6;--z4:#FFCD2E;--z5:#FF8A1E;--z6:#D62839;--z7:#D6249F;--nav-strava-orange:#FC4C02;--nav-racing-green:#1F9D63;--nav-rapha-pink:#E6007E;--good:#2ED573;--warn:#FFC93C;--bad:#FF4757;--brand-pink:#EA3E92;--brand-navy:#1C2D49;--radius:14px;--tint:255,255,255;--bg-deep:#05070A;--surface-low:#0F1319;--rest-bg:#1E242E;--rest-line:#3A4354;--track:#1B222B;color-scheme:dark}.pb-builder-mode-toggle{display:flex;gap:6px;padding:4px;margin:14px 0 12px;background:var(--surface-2);border:1px solid var(--line);border-radius:10px}.pb-mode-btn{flex:1;padding:8px 10px;border-radius:7px;border:none;background:transparent;color:var(--text-dim);font-size:12.5px;font-weight:600;cursor:pointer;transition:background .15s ease,color .15s ease}.pb-mode-btn.active{background:var(--surface);color:var(--text);box-shadow:0 1px 0 var(--line)}.pfp-shell{display:flex;flex-direction:column}.pfp-list{display:flex;flex-direction:column;gap:14px;margin-top:4px}.pfp-category{display:flex;flex-direction:column;gap:8px}.pfp-detail-panel,.pfp-detail-col{display:none}.pfp-category-title{font-size:11px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--text-faint);margin:0 2px}.pfp-age-pills{display:flex;gap:4px;background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:4px}.pfp-age-pill{position:relative;flex:1;min-width:0;padding:9px 4px;border-radius:7px;border:none;background:transparent;color:var(--text-dim);font-size:12px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}.pfp-age-pill.active{background:var(--surface);color:var(--text);box-shadow:0 1px 0 var(--line)}.pfp-age-pill-dot{position:absolute;top:5px;right:9px;width:5px;height:5px;border-radius:50%;background:var(--accent)}.pfp-card-custom{border-style:dashed;border-left-style:dashed;border-left-color:var(--line);background:transparent;margin-bottom:2px}.pfp-card-custom:hover{border-color:var(--accent-dim);background:var(--surface-2)}.pfp-icon-circle-custom{background:var(--surface);border:1px solid var(--line);color:var(--text-dim)}.pfp-card{position:relative;width:100%;display:flex;align-items:flex-start;gap:10px;border:1px solid var(--line);border-left:4px solid var(--card-accent, var(--line));border-radius:12px;background:var(--surface-2);padding:12px;text-align:left;cursor:pointer;color:var(--text);-webkit-tap-highlight-color:transparent}.pfp-card:hover{border-color:var(--accent-dim)}.pfp-card.recommended{border-color:var(--accent-dim);box-shadow:0 0 0 1px var(--accent-dim) inset}.pfp-card.selected{border-color:var(--accent);background:var(--surface);box-shadow:0 0 0 1px var(--accent) inset}.pfp-icon-circle{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0}.pfp-card-headtext{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.pfp-label{font-size:13px;font-weight:700}.pfp-blurb{font-size:11px;color:var(--text-faint);line-height:1.4}.pfp-match-ring{position:relative;width:36px;height:36px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.pfp-match-ring svg circle{transition:stroke-dashoffset .3s ease}.pfp-match-ring-text{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:9.5px;font-weight:800;color:var(--text);font-variant-numeric:tabular-nums}.pfp-label-row{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.pfp-recommended-pill{display:inline-flex;align-items:center;gap:3px;background:var(--accent);color:#141821;font-size:8px;font-weight:800;letter-spacing:.3px;padding:2px 6px 2px 5px;border-radius:999px;flex-shrink:0;white-space:nowrap}.pfp-new-pill{display:inline-flex;align-items:center;background:var(--z3);color:#04241c;font-size:8px;font-weight:800;letter-spacing:.5px;padding:2px 6px;border-radius:999px;flex-shrink:0;white-space:nowrap}.pfp-chev{color:var(--text-faint);flex-shrink:0;margin-top:3px}.pdm-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:65;background:#040609b8;display:flex;align-items:flex-end;justify-content:center}.pdm-sheet{position:relative;width:100%;max-width:520px;max-height:88vh;background:var(--bg);border:1px solid var(--line);border-bottom:none;border-radius:20px 20px 0 0;display:flex;flex-direction:column;padding:10px 18px 0;box-shadow:0 -8px 30px #00000073}.pdm-sheet-handle{width:36px;height:4px;border-radius:999px;background:var(--line);align-self:center;margin-bottom:8px;flex-shrink:0}.pdm-close{position:absolute;top:10px;right:14px;width:28px;height:28px;border-radius:50%;background:var(--surface-2);border:1px solid var(--line);color:var(--text-dim);display:flex;align-items:center;justify-content:center;cursor:pointer;-webkit-tap-highlight-color:transparent}.pdm-close:hover{color:var(--text);border-color:var(--accent-dim)}.pdm-head{display:flex;align-items:flex-start;gap:12px;padding-right:34px}.pdm-head-text{display:flex;flex-direction:column;gap:4px;min-width:0}.pdm-match-pill{align-self:flex-start;font-size:10px;font-weight:800;letter-spacing:.4px;color:#0b0f14;padding:3px 9px;border-radius:999px}.pdm-title{font-size:18px;font-weight:800;color:var(--text);margin:0;line-height:1.2}.pdm-sub{font-size:12px;color:var(--text-dim);line-height:1.4;margin:0}.pdm-matched-line{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--text-faint);margin:8px 0 0}.pdm-matched-line svg{flex-shrink:0;color:var(--accent-dim)}.pdm-tabs{display:flex;gap:6px;margin:14px 0 12px;padding-bottom:12px;border-bottom:1px solid var(--line);flex-shrink:0}.pdm-tab{flex:1;padding:8px 6px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--text-dim);font-size:12px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}.pdm-tab.active{background:var(--accent);border-color:var(--accent);color:#141821}.pdm-sheet-body{flex:1;min-height:0;overflow-y:auto;padding-bottom:12px}.pdm-sheet-footer{flex-shrink:0;padding:22px 0 calc(16px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line);background:var(--bg)}.pdm-day{border:1px solid var(--line);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:7px;background:var(--surface)}.pdm-day-head{display:flex;align-items:center;gap:9px;font-size:12px}.pdm-day-label{width:30px;flex-shrink:0;color:var(--text-faint);font-weight:700;text-transform:uppercase;font-size:10.5px}.pdm-day-chip{width:22px;height:22px;border-radius:7px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.pdm-day-chip.rest{background:var(--bg);border:1.5px 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10px 4px 4px}.pdm-legend-icon{width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0}.pdm-strip{display:flex;gap:6px;margin-bottom:14px}.pdm-strip-day{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;min-width:0}.pdm-strip-chip{width:100%;aspect-ratio:1;max-width:40px;border-radius:9px;display:flex;align-items:center;justify-content:center}.pdm-strip-label{font-size:9px;font-weight:700;letter-spacing:.4px;color:var(--text-faint);text-transform:uppercase}.pdm-daybyday-title{font-size:11px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--text-faint);margin:0 0 8px}.pdm-wtype{display:flex;align-items:flex-start;gap:10px;border:1px solid var(--line);border-radius:12px;padding:11px 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8px;background:var(--surface)}.pdm-typical-daylabel{font-size:9px;font-weight:800;letter-spacing:.5px;color:var(--text-faint)}.pdm-typical-icon{width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center}.pdm-typical-icon.rest{background:var(--bg);border:1.5px dashed var(--line)}.pdm-typical-title{font-size:9.5px;font-weight:700;color:var(--text);text-align:center;line-height:1.25;min-height:23px}.pdm-typical-stats{font-size:8.5px;color:var(--text-faint);font-variant-numeric:tabular-nums}.pdm-typical-bar{width:100%;height:14px}.pdm-typical-bar-flat{display:block;width:100%;height:3px;margin-top:5px;border-radius:2px;background:var(--line)}.pdm-overview-grid{grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr)}.pdm-note-card{display:flex;gap:9px;border-radius:12px;padding:10px 12px;margin-bottom:8px}.pdm-note-card.pdm-note-blue{background:#38bdf814;border:1px solid rgba(56,189,248,.28)}.pdm-note-card.pdm-note-amber{background:#ff9f0a14;border:1px solid rgba(255,159,10,.3)}.pdm-note-icon{flex-shrink:0;margin-top:1px}.pdm-note-card.pdm-note-blue .pdm-note-icon{color:var(--z2, #38bdf8)}.pdm-note-card.pdm-note-amber .pdm-note-icon{color:#ff9f0a}.pdm-note-body{min-width:0;flex:1}.pdm-note-head{display:flex;align-items:center;gap:8px;margin-bottom:2px}.pdm-note-title{font-size:11.5px;font-weight:700;color:var(--text)}.pdm-note-badge{font-size:8.5px;font-weight:800;letter-spacing:.5px;text-transform:uppercase;padding:2px 6px;border-radius:999px;flex-shrink:0}.pdm-note-card.pdm-note-blue .pdm-note-badge{background:#38bdf82e;color:var(--z2, #38bdf8)}.pdm-note-card.pdm-note-amber .pdm-note-badge{background:#ff9f0a33;color:#ff9f0a}.pdm-note-text{font-size:11px;line-height:1.45;color:var(--text-dim);margin:0}.pdm-fit-card{border:1px solid var(--line);border-radius:14px;padding:14px 15px;background:var(--bg)}.pdm-fit-head{display:flex;align-items:center;gap:9px;margin-bottom:10px}.pdm-fit-icon{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#d9a54426;color:var(--accent);flex-shrink:0}.pdm-fit-title{font-size:10.5px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;color:var(--text-dim)}.pdm-fit-reasons{list-style:none;margin:0 0 12px;padding:0;display:flex;flex-direction:column;gap:7px}.pdm-fit-reasons li{position:relative;padding-left:14px;font-size:12px;line-height:1.4;color:var(--text)}.pdm-fit-reasons li:before{content:"";position:absolute;left:0;top:6px;width:5px;height:5px;border-radius:50%;background:var(--accent)}.pdm-fit-stats{border-top:1px solid var(--line);padding-top:10px;display:flex;flex-direction:column;gap:7px}.pdm-fit-stat-row{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.pdm-fit-stat-label{font-size:11px;color:var(--text-faint)}.pdm-fit-stat-val{font-size:12.5px;font-weight:700;color:var(--text);font-variant-numeric:tabular-nums;text-align:right}.pdm-harder-toggle{display:flex;align-items:center;gap:9px;margin-top:10px;cursor:pointer;-webkit-tap-highlight-color:transparent}.pdm-harder-toggle input{position:absolute;opacity:0;width:1px;height:1px}.pdm-harder-toggle-track{position:relative;flex-shrink:0;width:34px;height:20px;border-radius:999px;background:var(--surface-2, var(--surface));border:1px solid var(--line);transition:background .15s ease}.pdm-harder-toggle-thumb{position:absolute;top:1px;left:1px;width:16px;height:16px;border-radius:50%;background:var(--text-faint);transition:transform .15s ease,background .15s ease}.pdm-harder-toggle input:checked+.pdm-harder-toggle-track{background:#d9a54459;border-color:var(--accent)}.pdm-harder-toggle input:checked+.pdm-harder-toggle-track .pdm-harder-toggle-thumb{transform:translate(14px);background:var(--accent)}.pdm-harder-toggle-label{font-size:11.5px;color:var(--text-dim);line-height:1.3}.pdm-start-btn{display:block;width:fit-content;max-width:90%;margin:0 auto;background:var(--accent);color:#141821;border:none;border-radius:10px;padding:9px 22px;font-family:Space Grotesk,sans-serif;font-weight:700;font-size:12.5px;cursor:pointer;box-shadow:0 0 0 1px var(--accent),0 4px 14px #d9a5444d}.pdm-start-btn:disabled{opacity:.6;cursor:default;box-shadow:none}.pdm-start-caption{text-align:center;font-size:9px;color:var(--text-faint);margin:6px 0 0}@media (min-width:901px),(orientation:landscape){.pdm-backdrop{align-items:center;padding:24px}.pdm-sheet{border-radius:18px;border-bottom:1px solid var(--line);max-height:82vh;box-shadow:0 20px 60px #00000080}.pdm-sheet-handle{display:none}}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%}*{box-sizing:border-box;margin:0;padding:0}body{font-family:Manrope,sans-serif;background:var(--bg-deep);display:flex;justify-content:center;padding:28px 0;color:var(--text)}#root{width:100%;height:100%;display:flex;justify-content:center;align-items:center}.mono{font-family:JetBrains Mono,monospace}.frame{width:390px;height:800px;background:var(--bg);border-radius:20px;border:1px solid var(--line);box-shadow:0 24px 70px #0000008c;overflow:hidden;position:relative;display:flex;flex-direction:column}.statusbar{height:52px;flex:0 0 auto;display:flex;align-items:center;justify-content:space-between;padding:0 14px;font-family:JetBrains 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.eyebrow{color:var(--z2)}.pageheader[data-tab=performance]{border-bottom-color:var(--nav-strava-orange)}.pageheader[data-tab=performance] .eyebrow{color:var(--nav-strava-orange)}.pageheader[data-tab=plan]{border-bottom-color:var(--nav-racing-green)}.pageheader[data-tab=plan] .eyebrow{color:var(--nav-racing-green)}.pageheader[data-tab=progress]{border-bottom-color:var(--banana)}.pageheader[data-tab=progress] .eyebrow{color:var(--banana)}.pageheader[data-tab=fuel]{border-bottom-color:var(--nav-rapha-pink)}.pageheader[data-tab=fuel] .eyebrow{color:var(--nav-rapha-pink)}.pageheader[data-tab=coaching]{border-bottom-color:var(--accent)}.pageheader[data-tab=coaching] .eyebrow{color:var(--accent)}.pageheader h1{font-family:Space Grotesk,sans-serif;font-size:26px;font-weight:800;letter-spacing:-.3px;margin-top:3px}.pageheader .sub{display:none}.pages{flex:1 1 auto;overflow:hidden;position:relative}.page{position:absolute;top:0;right:0;bottom:0;left:0;display:none;flex-direction:column;overflow-y:auto;padding-bottom:calc(24px + env(safe-area-inset-bottom,0px));overscroll-behavior-y:contain}.page.active{display:flex}.page:before,.page:after{content:"";margin:auto 0}.page:has(.async-loading):before,.page:has(.async-loading):after{content:none;margin:0}.page>*{flex-shrink:0}.page::-webkit-scrollbar{display:none}.section{padding:16px 20px 4px}.section-title{font-family:JetBrains Mono,monospace;font-size:10.5px;letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);margin-bottom:10px;display:flex;justify-content:space-between;align-items:center}.chip{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:20px;font-family:JetBrains Mono,monospace;font-size:11px;font-weight:600;letter-spacing:.3px;border:1px solid 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